Daily Activities

---

Hatha yoga is a practice of yoga that encourages us to focus on our breath, maintain steady balance and promotes stillness in the mind through asanas (poses) that help build strength and flexibility.  All individuals must be able to get up off the floor without the use of a chair or other aid.  Must provide your own yoga mats, straps, and blocks. By donation.

It takes two to make a winning hand!

Improve your balance while strengthening your core. Exercises are led by a professional physical therapist.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength). 

Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs.

Try your luck by placing a chip on the number in columns or rows.  What number is next, nobody knows!

 Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing either each other or in the same direction, and executing the steps at the same time. 

Improve flexibility, increase strength and refresh your mind and body with relaxation techniques.  The class is conducted while sitting in a chair.

The fabric of friendship sewn with love!  All skill levels are welcome.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength). 

Learn and practice strength, flexibility and endurance-building exercises designed to keep you fit and independent. Exercises are done seated and/or standing and can be modified to meet participant needs.